Frequently Asked Questions
Before visiting Warrior Martial Arts we wanted you to be well informed about who we are and what we do.
If you have any further questions please feel free to contact us and one of our team will be happy to help.
What do you teach at Warrior Martial Arts?
At Warrior Martial Arts, we teach Freestyle Kickboxing, a dynamic martial art influenced by Boxing, K-1, Muay Thai, and Karate. Our system combines powerful punches, precise kicks, and agile footwork, with a strong focus on distance, timing, and effective application.
We are a recognised Kickboxing GB and WAKO (World Association of Kickboxing Organisations) school, following the official Olympic pathway for the sport. Students can progress through a structured grading system, with the option to join our active competition team at any level.
Based in Bromley, we’ve been teaching martial arts for over 20 years, led by highly experienced coaches with decades in the sport.
What does a typical lesson involve?
Our lesson content varies from week to week, depending on the focus of training during that period. But the average class will be broken down into 3 main sections.
Warm Up / Conditioning
Classes will usually start with a body weight warm up and some fitness to help prepare the body and minimise the risk of injury. We also use this time to help develop our members overall conditioning through calisthenics and cardio.
Main Focus
From there we will move into the main focus of that weeks class. The list of training activities includes but isn’t limited to pad-work, bag-work, dutch drills and sparring. Here we will focus on one element of training with a few select drills to help develop a certain area of our game.
Cool Down / Stretch
At the end of class we like to go through some mobility and flexibility work. This is a great way to help the body to cool down after the workout, and an ideal time to work on increasing overall flexibility.
Am I fit enough to start training kickboxing?
Our martial arts classes are suitable for men, women, and children, welcoming students from ages 5 to 65. Whether you’re completely new to martial arts, returning after a break, or an experienced martial artist looking to expand your skills, we have a class for you.
No matter your current fitness level, our training helps you get in shape while offering a wide range of physical, mental, and family-friendly benefits.
Is Kickboxing safe to practice?
Yes - while all contact sports carry some level of risk, we place a strong emphasis on safety. This includes the use of appropriate protective equipment and, just as importantly, a positive club culture. Our training focuses on skill development and control, avoiding unnecessary heavy sparring or drills that increase the risk of injury.
Can I compete with WMA?
Yes. We have an active competition team that regularly competes at Kickboxing GB and WAKO kickboxing tournaments across the UK and internationally. We also run internal club tournaments to support grassroots development, giving students a safe and structured introduction to competition.
Through our connection with Wolf Pack UK, we provide a clear pathway for fighters to progress to whatever level they choose.
I don’t want to compete or spar,
can I still train?
Yes. We understand that competition and sparring aren’t for everyone. In our Adult Kickboxing classes, sparring is always optional—if your goal is to learn skills, hit pads, and get fit, you’ll be fully supported.
For Kids and Juniors, sparring is a structured part of the syllabus, delivered with a strong emphasis on safety. All sparring uses appropriate protective equipment and focuses on technique, control, and skill rather than power.
Is there a grading system?
Yes. Our WAKO-recognised grading syllabus gives students the option to take part in gradings, providing a clear way to track progress and set personal challenges as new skills are developed.
Gradings are always optional—students are welcome to train purely for enjoyment, fitness, or skill development without taking part.
For Kids and Juniors, the syllabus provides structure to their learning, along with short- and long-term goals to keep them motivated and engaged. Progressing through the grading system can also open pathways into future roles such as assisting or coaching, with many of our coaches having progressed through our belt system themselves.
